Connect with Your True Self
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Introduction
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Supporting Course Documents
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Lesson 1: Overview of the 1,1,1,1 Emotive-Sensory Process
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Lesson 2: Expanding Emotional Awareness
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Lesson 3: When You Have Trouble Accessing Your Emotions
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Lesson 4: Exploring and Expanding Body Awareness
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Lesson 5: Four Levels of Physical Awareness
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Lesson 6: Safety While Accessing Emotions
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Lesson 7: Five Steps to Developing Supportive Self-Talk
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Lesson 8: Moving Beyond Obstacles to Self-Compassion
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Lesson 9: Finding Self-Compassion by Forgiving Yourself
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Lesson 10: Practicing the Entire 1,1,1,1 Emotive-Sensory Process
