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Connect with Your True Self

with 1,1,1,1 Emotive-Sensory Process

Connecting with Your True Self

Learn a four-minute practical tool that can help you expand your internal awareness and connect with your true self to live a more meaningful and richer life.

What you’ll learn

With society putting emphasis on the mind and so many of us working overtime to achieve success, we tend to disconnect from ourselves and perhaps others as well. Past trauma or persistent difficulties with certain aspects of life (for example, love, money, health, opportunity) can exacerbate this disconnection. Over time, emotional imbalance and lack of attention to one’s inner self can lead to having roller-coaster emotions such as anxiety and depression, feeling empty and lonely, and a body that goes on strike with health issues.

Throughout these 10 audio lessons, you will learn how to use a powerful four-minute “1,1,1,1 Emotive-Sensory Process” one day at a time to expand your internal awareness, which is your guide to reconnecting with your true self. This can help you to control impulses, lower the intensity of your emotions, feel safer within yourself and in the world, and feel more at peace.

This course will help you by teaching you to:

  • Expand Emotional Awareness
  • Feel Safer While Accessing Emotions
  • Explore Four Levels of Physical Awareness
  • Learn to be Comfortable with Sensations
  • Practice Five Steps to Developing Supportive Self-Talk
  • Move Beyond Obstacles to Self-Compassion
  • Practice the Entire 1,1,1,1 Emotive-Sensory Process

It all starts with building a loving relationship with yourself, being self-aware, connecting with emotions and sensations to know who you are, living a meaningful life, and feeling safer in the world. This simple awareness exercise allows you to connect with your emotions, body sensations, and inner supportive voice, and to integrate them. It is something you can practice every day on your own once you learn it. I am really looking forward to guiding you through each step.


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About Dr. Susanne Babbel


Dr. Susanne Babbel
Dr. Susanne Babbel

Susanne Babbel, PhD, MFT #42446, is a Licensed Marriage and Family Therapist in private practice in San Francisco, CA. She is the author of the self-help book Heal the Body. Heal the Mind. A Somatic Approach to Moving Beyond Trauma, and she regularly contributes Psychology Today Online Blogs. Dr. Babbel has been quoted by magazines and newspapers such as USA Today, Cosmopolitan, Verily, Refinery29, New York Times Motherlode Blog, and more. She is also a public speaker and teaches personal development online courses and meditations in English and German. Her passion is to help people create a more meaningful and connected life that arises from a powerful place within.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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