Connect with Your True Self
with 1,1,1,1 Emotive-Sensory Process
Connecting with Your True Self
Learn a four-minute practical tool that can help you expand your internal awareness and connect with your true self to live a more meaningful and richer life.
What you’ll learn
With society putting emphasis on the mind and so many of us working overtime to achieve success, we tend to disconnect from ourselves and perhaps others as well. Past trauma or persistent difficulties with certain aspects of life (for example, love, money, health, opportunity) can exacerbate this disconnection. Over time, emotional imbalance and lack of attention to one’s inner self can lead to having roller-coaster emotions such as anxiety and depression, feeling empty and lonely, and a body that goes on strike with health issues.
Throughout these 10 audio lessons, you will learn how to use a powerful four-minute “1,1,1,1 Emotive-Sensory Process” one day at a time to expand your internal awareness, which is your guide to reconnecting with your true self. This can help you to control impulses, lower the intensity of your emotions, feel safer within yourself and in the world, and feel more at peace.
This course will help you by teaching you to:
- Expand Emotional Awareness
- Feel Safer While Accessing Emotions
- Explore Four Levels of Physical Awareness
- Learn to be Comfortable with Sensations
- Practice Five Steps to Developing Supportive Self-Talk
- Move Beyond Obstacles to Self-Compassion
- Practice the Entire 1,1,1,1 Emotive-Sensory Process
It all starts with building a loving relationship with yourself, being self-aware, connecting with emotions and sensations to know who you are, living a meaningful life, and feeling safer in the world. This simple awareness exercise allows you to connect with your emotions, body sensations, and inner supportive voice, and to integrate them. It is something you can practice every day on your own once you learn it. I am really looking forward to guiding you through each step.
Get started now!
About Dr. Susanne Babbel
Susanne Babbel, PhD, MFT #42446, is a Licensed Marriage and Family Therapist in private practice in San Francisco, CA. She is the author of the self-help book Heal the Body. Heal the Mind. A Somatic Approach to Moving Beyond Trauma, and she regularly contributes Psychology Today Online Blogs. Dr. Babbel has been quoted by magazines and newspapers such as USA Today, Cosmopolitan, Verily, Refinery29, New York Times Motherlode Blog, and more. She is also a public speaker and teaches personal development online courses and meditations in English and German. Her passion is to help people create a more meaningful and connected life that arises from a powerful place within.
StartSupporting Course Documents
StartLesson 1: Overview of the 1,1,1,1 Emotive-Sensory Process
StartLesson 2: Expanding Emotional Awareness
StartLesson 3: When You Have Trouble Accessing Your Emotions
StartLesson 4: Exploring and Expanding Body Awareness
StartLesson 5: Four Levels of Physical Awareness
StartLesson 6: Safety While Accessing Emotions
StartLesson 7: Five Steps to Developing Supportive Self-Talk
StartLesson 8: Moving Beyond Obstacles to Self-Compassion
StartLesson 9: Finding Self-Compassion by Forgiving Yourself
StartLesson 10: Practicing the Entire 1,1,1,1 Emotive-Sensory Process